Last but not least, DVD 4~
Warm up- 4:19- Doing various stretches and warm ups using the chair. Lots of plies.
Tutorial- 12:04- lots of useful information about form, making sure you have a sturdy chair, non-slick surface, and other safety advice as well as plenty of modifications to moves. The towel wasn't so modification-intensive as this is, which is a good thing.
Workout- 20:57- the actual workout, lots of different things done with the chair to tone up the butt/core/legs but I can see the arms would get a little workout too (moreso in the towel workout)
Cool Down- 7:25- Stretching and loosening up using the chair, pretty self-explanitory.
My opinion- this is a workout that doesn't LOOK too hard but probably kills once you do it.
Tomorrow- My reviews of how the workouts actually went! (I'm trying them all!)
No comments:
Post a Comment