Day 39-9/9/10

Hello!

Lately I notice a few people who ordered Tracy's new book have already received it and from what I hear, has a LOT of useful information as well as a cardio section without a lot of space/choreography needed.  That's reallt good to hear, I want to buy the book too but want to wait until it comes to bookstores (later this month I believe) so I can give it a look before I buy it. (I always like to do that with books, peruse it a while before purchase)

From what I hear on the Facebook groups I am in, the book is supposed to be pretty good.

I finally went back to work after a long summer off- being home all day with little to do was getting boring.

Here's what I ate today- My calorie goal was 1695

Breakfast-

Oatmeal- 150 

Whipped butter- 67

Brown sugar- 45

Lunch-

Healthy Choice Chicken Parmigiana meal- 350

Snack-

1 serving of Sun Chips- 140

Dinner-

1 cup of egg noodles- 220 

Butter- 55

6 ounces Grilled beef with spices (no oil) - 373

Dessert-

1/16 chocolate silk pie- 280

Grand total- 1680 calories!

Exercise-

Didn't do any TAM today, work started at 3, I figured I would work out in the morning, but instead woke up at 8, ate breakfast, felt sleepy again and thought I would just take an hour nap, instead I woke up at 12:30 p.m., and then had to start getting ready to go to work.  I came home, ate dinner, and now I feel pretty sleepy again.  Tpday I have been feeling fatigued and I don't know why, as I do eat enough calories, try to get enough sleep, etc.  

A question for you ladies- when you became more active, (if you weren't previously) did it affect your monthly friend?  I think recently becoming more active is affecting mine, I feel all the symptoms but am a couple of days late already (and no, pregnancy is not a possibility)