Hello!
Today is day two of the quest... And I have to admit, I did slack off a little. I did not work out today OR eat well... D'oh!!! However, if I go back to the straight and narrow for the rest of the week (at least until Friday) I will have done my required 4-6 day a week workouts. Therefore I have not considered today to be "falling off the wagon".
I am sore today but nowhere near as torn up as I felt last week. This time I did PD1 yesterday at my own pace, and only about 10-15 reps a move (last week I tried to keep up with her and do as many.... Fail!)
Today I ate... (this is what makes it worse... But at least I'm admitting it and being accountable!)
Breakfast:
A small bowl of rice and an egg
Midmorning snack (I don't know why but I was so hungry soon after... )
2 twinkies
1 glass of coke (Yeah I know... bad!)
Lunch
Rice and and egg again
corn on the side
Dinner
3 Korean vegetable pancakes (delicious but fried... )
Dessert
2 twinkies
No comments:
Post a Comment