Hello!
As previously mentioned, today is the official day one of the quest!
Starting stats
Weight: 250.1 lb/113.7 kg
Measurements ( I took a lot! )
Bust- 45 inch/ 114.3 cm
Chest (under my bust) 100.3 cm
Waist- 42 inch/106.68 cm
Hips- 50 inches/ 127 cm
Left thigh- 28 inches/ 71.1 cm
Right thigh- 28 inches/ 71.1 cm
Left calf- 19.5 inches/ 49.5 cm
Right calf- 19.5 inches/ 49.5 cm
Left upper arm- 17.5 inches/ 44.5 cm
Right upper arm- 16 inches/ 40.6 cm (I am right handed, this is probably why this arm is smaller!)
Left forearm- 12 inches/ 30 cm
Right forearm- 12 inches/30 cm
Neck- 14.5 inches/36.8 cm
Painful part's over.... Measurement update in a month.
Now, today~
Breakfast
1 cup of rice and 1 hard boiled egg
Lunch
1 cup of whole wheat pasta and 2 ounces of ham
Snack
Peanut butter on a piece of bread
Dinner
1 cup of rice, a boiled egg and 3 vienna sausages
Exercise:
Perfect Design 1 DVD- I did each move for the legs about 15 times. I didn't want to over do it and 15 was enough to get me feeling it without hurting myself for a week like I did last Monday.
Beginner dance cardio- Did this after the PD1, did the warm up and combination 1. After that I was incredibly tired.... But I'm guessing that is about 10 minutes of actual cardio.
That's it for today, check back tomorrow for day 2~
No comments:
Post a Comment