Hello everyone!
I am coming to the realization that I guess I can't stick with a structured routine lately because life keeps happening. Again, no metamorphosis.
However, I decided I am just going to make sure to be active every day and try to eat the best I can, and that's what I did yesterday.
Yesterday, more things came up in life and I had to not do my TAM again. However, I did take a really brisk 30 minute walk, and lots of walking around stores and such after. So that much is good.
Also, eating went well too. Pretty much the same as the day before- I find that eating the same way every day is easier for me sometimes.
How do you guys cope with your workouts being derailed?
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