Abcentric Day 14

Hello everyone!

I completed 2 whole weeks of Metamorphosis and dieting!!!! Being the two week anniversary, I would like to take some time and reflect on it. 

Things I am proud of from these past two weeks:

1. Keeping to my diet pretty well- avoiding those grains (except last night but we'll get to that). 

2. Doing SOME form of movement EVERY DAY.

3. A HUGE weight loss

4. Starting to jump around during cardio instead of just step touching the whole thing.

Things I wish I could have done better:

1. More consistency with cardio. There were a few days when I DIDN'T do cardio at all *like this past weekend*.  I really need to do it every time I work out. There's really no excuse for it. My legs aren't broken. 

2. Push myself a LITTLE more with the muscular structure work. If I really wanted to and if I took the time, I CAN do 40 reps per leg. Sure, it would involve a couple of sit breaks between sets of 10-20 but I technically CAN do it.

I am starting to get to thinking about stepping up my game with the cardio but I know in my gut, it's too soon, I cannot jump a whole 30 minutes yet and here my brain is like MOVING FORWARD.  When I am strong enough to jump through the whole 30 minutes I want to start giving her other Cardio DVDs a try. The ones that involve learning combinations. Those are actually harder in the sense that you move your legs in even MORE ways than before. 

Ok let's talk about yesterday.

I kept my Leg reps at 25 again, which burned but something in my head was thinking I should REALLY try to go for 40.  So for day 15 I think I shall.  NO CARDIO AGAIN. I don't know what came over me this weekend but it needs to be nipped in the bud NOW.

As for diet...  Well, last night I had wheat. I had a cheeseburger WITH the bun and something called cheese curds (which are like fried mozzarella sticks except these are smaller pieces of cheddar) which are, of course, BREADED.  When I got home, I felt like I got shot in the ass with a HUGE tranquilizer dart. Not doing THAT again for a LONG time. Feeling like that, honestly, SUCKED. And now I sit here blogging and also a bit bloated (as if PMS bloat wasn't enough, the wheat just added insult to injury).  Today I am cooling it on the starch again, drinking lots of water and plan on sweating it out in a major way tonight.

I hope you guys have a great Monday- get that workout in!