As I said before, I am going to ease back into exercise after being off for a week with a bad ankle. I think I am going to revert back to the Method for Beginners. This is because I still cannot put pressure on my knee on all fours. It still sends me through the roof, I am even careful when I get in and out of bed because crawling into bed has the same effect. Method for beginners has all standing moves, which is good for my knee. My ankle is feeling better, faster than my knee for sure so I expect I can stand on it soon and maybe do light cardio. I am taking everything slow to get used to moving again, to avoid reinjury.
Slow and steady but still determined.
I also got the results back from my doctor- I am diagnosed with Hypothyroidism and need to go to a specialist in August. No wonder I can't seem to get this weight off. Now I am doing research on how I can lose weight while having this issue. My aunt has it as well and really stressed the importance of being gluten free.
So, that's my update for today, I hope to get some exercise in tomorrow.
So, that's my update for today, I hope to get some exercise in tomorrow.
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