Today, I read an article about Tracy Anderson and her stance on the juice cleanses that are so popular these days. (I actually know people also who are doing juice cleanses and I hear about it all the time online)
Tracy recently said that juice cleanses are "the worst thing ever to be commericalized" and "you might as well eat a Twinkie. There's like 80 calories in it, there's a bunch of chemicals in it, what's the point? The only benefit [to juice] is that it's pre-digested and the Twinkie's not."
Her main issue with the cleanses is "They crash people's metabolic rate. Now, the F.D.A. says they have to be pasteurized. So, you're drinking, basically, water that's going to give you Type 2 diabetes, potentially."
She also does not advocate a raw vegan diet, she went on it in the past and lost her period for seven months.
What Tracy DOES advocate is a clean organic diet and daily exercise.
For the article, click here.
What are your thoughts? Have you tried to juice cleanse? How about raw vegan?
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