Hello everyone!
Well, today was my fourth day, and sadly, it all went well until the evening.
Workout was what it was- Tone 30 which uses a resistance band (which I have). It either wasn't that difficult or I was doing it wrong. Probably #2. And I very well may be sore in the morning.
Diet... Hoo boy. This is where it all went to hell in a handbasket.
Breakfast:
An order of tater tots from the cafeteria- About the same amount of calories as my usual breakfast. I just wasn't feeling like the texture of oatmeal today ( I am weird about food texture sometimes ) and opted for friend potatoes. This wasn't why I feel so guilty.
Snacks at work!
Here we are~ Where the root of my problem today is. See, my office is full of nice people... And full of nice treats, hahahahaha!
1. Girl Scout Cookies. I had 5 Do Si Do cookies which are peanut butter sandwich cookies. 267 calorie BOMB.
2. M&Ms fun size- 140 calories
3. Mochi (Japanese rice cakes filled with bean paste, probably the LEAST evil of all of these. If mochi was all I had for a snack, today would have been good) 3 pieces, 195 calories
602 calories in SNACKS. That's a MEAL. My breakfast didn't even have that many, nor did my lunch!
Lunch:
Grilled steak, Japanese pickles, rice and soup. 475 calories. Not bad.
Dinner:
More bombage.
Had a little Japanese curry sauce my roommate made (like 1/2 cup worth) as a snack before class.
I ended up at McDonalds for dinner and ate 2 McDoubles. I really had no time to cook dinner and I didn't want to eat at 10 pm when I got out of school and all that.
Total calories for today: 2,583 when my goal was in the 1700s. -sigh-
Well, there's always tomorrow to eat better and make better choices. I really need to learn to say no thanks to the snacks at work. I'm aware nobody has a gun to my head, so it's something I need to take care of internally.
Hope everyone had a great Thursday too!
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