Hello everyone!
I finished day 2, as you can see!
As the video says, yes, I did feel sore today. Before even getting to my workout today, I felt it all in my underarms, chest, butt, and thighs, and slightly in my abs. I started out with 20 reps and today I did 25. Tomorrow I attempt 30. (Yikes) Today I also did 10 minutes of step touching cardio, and took a 45 minute walk to the store and back. Needed my Kefir.
Diet: Here's how it went. It feels like a lot of food, but it's pretty much "clean" food.
Breakfast:
1 cup of plain Kefir blended with 1/2 cup of berries
Lunch:
6 slices of turkey bacon (love it extra crisp) and a baked sweet potato, no salt/butter/etc. They're actually quite good as they are.
Snack:
2 servings of Choco Chestnut Pudding (a recipe from the book- it's VERY good and I couldn't resist a second go. I have more in the fridge and will be more conservative next time.)
Dinner:
Steamed broccoli and Turkey burgers from the book. Meh. I'm not a huge fan of turkey in general, but these were edible. After these are gone, it's chickpea burgers from here on out. Going to the store tomorrow to get more chickpeas ( I have one big can but im trying to really make them in bulk so I can just grab and fry them up at any given time).
I am giving up most dairy when possible aside from the kefir, which is a big deal for me because I am usually a heavy dairy consumer. I am mostly drinking the kefir smoothies because a) I like it b) the probiotics seem to help my tummy and c) I have 2 huge bags of frozen berries and they need to be used. No wasting!
That's it for today, but I will see everyone for day 3~!
Have a good night!
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