Stretching

Hello everyone!


I may have mentioned before that I've been walking- but the past two days have been horrible. I feel like my body is all locked up.  I just got back from a walk and my back was hurting the whole time and I just felt horrible.


I really have been having the idea that I should stretch, but I haven't and now I am paying for it.  

My new goal- Stretch daily, even if it's just a little. Feeling sore sucks. Walking in pain sucks. 


How are your stretching habits?




Have a great day!