First draft of the shopping list

Hi everyone!

I was looking through the foods listed for the first week, and I came up with a basic shopping list so you get the idea of what you'd need to buy on the vegetarian plan.  I may have missed an ingredient or two and I did not list amounts. I will make a better one later but here is the idea:

Eggs

onion

String beans

Spinach

Wax beans

Vegetable Broth (low sodium)

Bell Peppers

Cucumber

Apples

Chickpeas

tomatoes

cayenne pepper

Black pepper

garlic

tofu

Mushrooms

Oranges

Grapefruit

Broccoli

Sweet potatoes

Edamame

eggplant

organic sugar free spaghetti sauce

Part Skim Ricotta Cheese

Shredded mozzarella

Parmesan

Honeydew Melon

strawberries

escarole

carrot

celery

Spinach

semisweet chocolate chips

cooked chestnuts

unsweetened cocoa powder

dates

Pineapple (canned)

papaya

kiwi

Kale

Sugar snap peas

beets

Kefir

Banana

cannellini beans

Zucchini

turnips

parsnip

pearl onion

 I wrote an email to Tracy's people asking the following questions: 

1. Is it OK to repeat meals? I see some recipes and the amount made indicates there will be leftovers but that said meal is not repeated until much later (Such as the Eggplant Lasagna). I was wondering if it would technically be OK to have those leftovers as a meal the next day in place of what is prescribed, to avoid wasting food, etc.

2. The book says no diet soda, etc (totally understandable!) and on Metamorphosis (which I also have) Tracy says we can have drinks like Neuro, G2, etc.  Are these kinds of drinks OK on the 30 day method as well, like for a post workout drink?

3. Does the Metamorphosis meal plan have a vegetarian option as well? I do not particularly remember seeing one when I looked over my materials.

If #1 is OK, I will definitely be repeating meals to save money and time.  If #2 is ok, that's great too because propel zero helps me feel a little better after working out.  #3 I think I would have to just make book meals and alternate with the puree weeks. 

I sent the e-mail today, I hope I hear back soon!

Tomorrow is my first final exam of the semester... Wish me luck! 

Hope you had a great day!