Today, I took my first real walk in a while since injuring my ankle. Turns out, my ankle is well enough for the job now. Originally, I started with just fifteen minutes, just to see what I could do. That fifteen minutes turned into an entire hour. A moderately paced, sweaty hour, just as I intended for.
This picture pretty much sums up how I felt about walking a whole hour:
My goal is to walk every day, and take a rest every once in a while. I also ate gluten free today for the first time in a while. I'm hoping I start feeling better soon. We'll see.
I hope all of you are having a great week too!
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