There
are a few times a year when my offices are inundated with people
looking for a “quick fix,” because they are desperate to effect change
in their bodies, but have never been able to find a successful—and
maintainable—path to make a real difference. Now is one of those times
when the phone starts ringing off the hook because summer is approaching
and everyone is nervous about sleeveless tops, dresses, shorts, and
dare they even dream of it…bikinis! They all voice feelings of
powerlessness: Not only do they not know where to start, they don’t feel
like they have the energy to start.
Unfortunately,
there’s an endless stream of marketing out there that preys on both our
fear of body inadequacy, and our hopes that we can change, instantly.
It is my responsibility to help you cut through that noise and provide
you with real solutions that will make you look and feel better than
ever, enable you to age beautifully, and improve your general health. It
is my responsibility to provide the support you need to create and
maintain this lifestyle change for the long-haul, so that it becomes
your daily reality. And it is my responsibility to keep you away from
weight loss and surgical fads that can cause serious damage to both your
physical and mental well-being. Take liposuction as an example:
Surgically removing fat cells only means that they will regenerate
elsewhere and make you look out-of-proportion, or worse, they will
gather around your organs, which is the deadliest place to house fat.
Quite simply: There are no shortcuts, but if you make exercise a part of
your daily life, and put the right foods and nutrients into your body,
there is a way to transform yourself completely. I can take you there.
I’ve
created three powerful tools (some brand-new!) to help you on your
journey, which should be used in conjunction with a healthy diet and the
Tracy Anderson Method—either through one of our studios, or through a
DVD program like Metamorphosis. I promise that if you put in the effort,
I will deliver you to a place of true body happiness.
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THE NUTRIENT PROGRAM by TRACY ANDERSON
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If
there’s one industry that’s shrouded in hype, fluff, and mystery, it’s
probably the vitamin and supplement complex. After all, there are a lot
of bogus promises, products, and claims out there. It’s truly a bummer,
because micronutrients (vitamins and minerals) are so very essential to
our well-being that they don’t deserve to be maligned.
For
years, I’ve been diving into the science behind micronutrition, not only
to separate the wheat from the chaff and fact from fiction, but also to
understand how to deliver these key nutritional elements in their most
absorbable forms. I did this for the sake of THE NUTRIENT PROGRAM, but I
also did it for myself, because even the most carefully-constructed
diet can miss the micronutrient mark. It’s not necessarily about poor
food choices: Cooking techniques can leach key elements, and storage and
production methods can undermine ingredients, too. And let’s not forget
that rigorous exercise—so very vital to our health—will invariably
cause you to sweat, and excrete vitamins and minerals as part of the
normal process. Like you, I need a daily supplement as well, and I
wanted to be sure to make one that’s the very best available, no stone
unturned, no expense spared. Not only does THE NUTRIENT PROGRAM by TRACY
ANDERSON ensure comprehensive micronutrient coverage using only
top-of-the-line components, but we’ve ensured that all elements are in
their most bioavailable form, to create maximum absorption. I know it’s a
bit more expensive than your average drugstore Multi-Vitamin, but for
the price of a cup of coffee, you can rest assured that you’re giving
your body a huge dose of health.
THE
NUTRIENT PROGRAM by TRACY ANDERSON includes choline-stabilized
orthosilicic acid for increased hair, nail, and bone strength; pure,
cold water fish oils for improved mental functioning and cardiovascular
health; Methylated Resveratrol for supporting healthy cellular function;
dairy free probiotics to encourage bowel regularity; Vitamin D3 for
general health; and so much more. In short, we’ve left no stone unturned
in our efforts to deliver everything you need to promote health,
wellness and general detoxification.*
*
These statements have not been evaluated by the Food and Drug
Administration. These products are not intended to diagnose, treat, cure
or prevent any disease.
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TRACY ANDERSON HORMONAL WEIGHT LOSS CHART
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Unlike
men, who undergo one hormonal change in their lives, women go through
multiple shifts. After puberty, women may have babies, which can create a
hormonal imbalance. Later, with beginning of menopause, women may feel
the effects of their body's changing hormones. It’s impossible to
completely mitigate the effects of these swings, so I’ve worked to come
up with solutions to help ease the transitions. The combination of the
right kind of exercise, knowing what to eat and when, and controlling
stress release, will help you understand exactly what’s happening
internally over the course of the month.
I
created the TRACY ANDERSON HORMONAL WEIGHT LOSS CHART to help you
navigate every month so that you feel like you have ownership over your
weight loss: I will point you to the things you should be eating and
when, and exactly how you should be working out. With the chart, you
will receive a guide for your cycle, a full-month description, and
recipes.
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TRACY’S PERFECT PERFORMANCE WELLNESS FORMULA SHAKE
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Though
my wellness shake formula is an excellent meal replacement for those of
you who are being extra-cognizant of calories, weight control isn’t its
only intent. It’s also ideal for those of you who need an extra shot of
energy to see you through your muscular structure or cardio work, and
it’s also been engineered to promote gastrointestinal health, and
optimize the body’s ability to detoxify and respond to inflammation. The
shakes are a clinically-proven, all-natural complement to a
well-balanced eating plan.
Gluten,
lactose, and fructose-free, my shake formula is packed with natural
ingredients to support the healthy body composition that we all want—you
won’t find any of the extra “stuff” that lives in most performance
drinks, just the essentials to speed you on your way to body
transformation! Beyond consuming it as a Chocolate or Vanilla Delight
shake, the blog is packed with additional recipes for mixing things up
flavor-wise.
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