Hello everyone!
Beginning weight watchers today, I will post more about my diet and exercises tonight (can't blog about what hasn't happened yet). I did however come across this interesting article about protein.
It seems that most Americans get WAY more protein than we need a day mainly because of all the beef we eat. The article also goes on to give a short list of types of proteins, the impact on the environment, etc.
I also came up with this article when I was searching for strength training for losing weight
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