Day 74 Metamorphosis

Hi everyone!

As some of you who are on my facebook have seen, I decided again to start dabbling in Asian eating, not just the types of foods, but the habits too. I started today and did well! 

Breakfast:

1 cup of rice mixed with 1 egg and soy sauce

Coffee (no sugar)

Lunch:

1 cup of rice

1 cup miso soup

2 hard boiled eggs   (I have my nifty Japanese lunch jar that keeps my portions small and my food toasty warm!)

Dinner:

1 serving of cold soba noodles (buckwheat = Junger approved as is the rice!)

Ponzu sauce (cold soba is usually dipped in some kind of sauce then slurped up)

Dessert:

1 piece of coffee roll cake (from Japan, looks like this:)

Mine came in 4 individually wrapped slices like this with 170 calories per slice. Also the sugar contents of them are fairly low, they are not overly sweet.

According to my calorie counting/food tracking app, I only ate 1,414 calories today. NO hunger. I was satisfied physically at each meal despite the small portions (probably due to the complex carbs and protein). I know I was a naughty girl and didn't eat my vegetables today but I will try to tomorrow.  I also have been guzzling water and barley tea (common in Japan like green tea) instead of soda. 

Exercise: Walked for 30 minutes outside, I took a chemistry exam today so couldn't fit Tracy in as much as I wanted to. I have her penciled in for tomorrow and Saturday though!