tag:blogger.com,1999:blog-2041751482622865043.post4682498178874424872..comments2023-09-11T04:52:36.200-07:00Comments on Teeny Tiny Quest: Day 19- 8/20/10*~Roxy~*http://www.blogger.com/profile/04485312329754128991noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2041751482622865043.post-70828481497197814372010-08-21T06:10:04.625-07:002010-08-21T06:10:04.625-07:00Skip the canned vegetables, fresh (locally grown i...Skip the canned vegetables, fresh (locally grown is best) or frozen. Most of your other stuff isn't bad, just not the best. A serious lack of protein and healthy fats in your diet.<br /><br />http://www.marksdailyapple.com/definitive-guide-to-the-primal-eating-plan/<br /><br />Protein shakes can be good if you really need the extra calories (I use them after strength training), but not a substitute for real food. I know you have stated the medication you are on destroys your appetite, my advice to you is to go to www.robbwolf.com, post your medical conditions, what you are currently taking, the effects it has on your appetite, and what would he suggesting you do. Robb Wolf knows his stuff.Waynehttps://www.blogger.com/profile/09442291413404618813noreply@blogger.comtag:blogger.com,1999:blog-2041751482622865043.post-58233459328944881552010-08-21T01:29:01.438-07:002010-08-21T01:29:01.438-07:00Canned veggies are nowhere near as good for you as...Canned veggies are nowhere near as good for you as fresh. A great deal of the nutrients are depleted in the canning process. That, and they normally taste like crap. <br /><br />Anyway, I commend you for making the decision to eat cleaner than you have been. It will be better on your body, better for your weight loss, and you will just feel better all around. :) It's true that it can be expensive, I definitely know how that is, but if you can find the money in your budget for it then it's totally worth it.screwdestinyhttps://www.blogger.com/profile/00777895976599010393noreply@blogger.com