tag:blogger.com,1999:blog-2041751482622865043.post4111148596854948781..comments2023-09-11T04:52:36.200-07:00Comments on Teeny Tiny Quest: Day 43- 9/13/10*~Roxy~*http://www.blogger.com/profile/04485312329754128991noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2041751482622865043.post-29261599841497706342010-09-14T14:17:37.218-07:002010-09-14T14:17:37.218-07:00Thanks!!!
I will do that. I will try to do the en...Thanks!!!<br /><br />I will do that. I will try to do the entire BDC DVD every day *that's about 20 minutes to music, 20 to the learning which still makes me sweat a bit* If I still have energy at night, or after working out, I'll do my PD1. :)<br /><br />Actually I do have brown rice, some frozen veggies, oatmeal and potatoes (and some whole wheat pasta/organic sauce) And I will try the 1400 calories guideline. The eating part has been a bit confusing because one person tells me I don't eat enough, others say I eat too much, etc etc.*~Roxy~*https://www.blogger.com/profile/04485312329754128991noreply@blogger.comtag:blogger.com,1999:blog-2041751482622865043.post-53561305075869181202010-09-14T05:46:37.647-07:002010-09-14T05:46:37.647-07:00Hi Roxanne- I applaud you for getting back right o...Hi Roxanne- I applaud you for getting back right on each and every time.<br /><br />I think you should try and make your diet as clean as possible. Eliminate the sodium and all the processed foods and sugar. Only eat lean means (chicken, turkey, fish), vegetables, fruits, and oatmeal, brown rice, sweet potatoes. The less options you have in regards to the certain foods you can eat, the less overwhelming and faster the weight will come off. I would shoot for no more than 1400 calories a day. Try that for one week and see what happens. Try to do at least 30 minutes of cardio, as well. Right now, I would focus the most on cardio. That is more important than the Mat, as it will get you to lose weight more quickly! Mat is more important later on when you get closer to your goal weight to tone up.If Tracy Can, So Can Ihttps://www.blogger.com/profile/02022759718361420665noreply@blogger.com