tag:blogger.com,1999:blog-2041751482622865043.post2059952825030280566..comments2023-09-11T04:52:36.200-07:00Comments on Teeny Tiny Quest: Day 46 and 47 Metamorphosis*~Roxy~*http://www.blogger.com/profile/04485312329754128991noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2041751482622865043.post-3823599577868379712011-04-10T09:05:19.956-07:002011-04-10T09:05:19.956-07:00Keeping a food journal DEFINITELY works. I did it ...Keeping a food journal DEFINITELY works. I did it for several months once and BOY was I amazed when I looked back. It got to the point where I stopped eating junk food simply because I didn't want to have to own up and put it in the journal. I couldn't face the truth anymore. That really gave me a boost to cut the shit.Susan R.https://www.blogger.com/profile/09608078808816086382noreply@blogger.com